List of Food For Diabetics To Eat - population Suffering From Symptoms of Low Blood Sugar

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Do you have the appetite of eating starchy and sweet things between the main meal times? If your respond is yes, then it is the first sign of low blood sugar. Whenever the level of blood sugar falls down many signs and symptoms of low blood sugar occurs. These are

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Irritability
Nervousness
Depression
Fatigue
Headaches
Blurriness in vision

When the level of sugar falls supplementary down, many symptoms can be seen, these are

Sweating
Quivering
Dizziness
Decline in sexual performance
Palpitation of heart

The citizen suffering from low level of sugar in blood feel hungry for overcoming the feeling of feebleness and emotional irritation. Such persons have to eat repeatedly. This habit develops because of the tension of hours without food. The patients suffering from such symptoms are suffering from low blood sugar symptoms. The instant rehabilitation is to have some sugar laden drink or seek medical assistance.

The prime cause of low blood sugar is immoderate consumption of processed carbohydrates and sugar rich foods. The broken constituents of these foods cause the adrenal gland, liver and pancreas to lose its ability. The other low blood glucose causes are

Stress
Medication
Malfunctioning of pituitary gland

The diet plan for the rehabilitation of such outpatient is based on three groups of foods. These are seeds and nuts, grains, vegetable oil, and fruits and vegetables. It is strongly recommended that grains, seeds and nuts must be the main ingredient of the diet plan of these patients.

Cooked grain rich cereals are digested gently as it releases the sugar gently in the stream of blood. The process of digestion of these cereals even takes 6 to 8 hours. The diabetic diet plan keeps the level of glucose in the blood stream normal for a long period of time. However it is recommended that patients should consume 6 to 8 smaller meals other than having three meals in one day. The raw seeds of sunflower, pumpkin, buttermilk and fruit juices are beneficial if taken between the meals.

Further the outpatient should avoid taking

Processed and refined foods
Soft drink
White bread
Alcohol
Coffee
Salt

Olive oil is good for the patients of low blood glucose. Investigate data has revealed that the estimate of complex carbohydrates must be increased in the diet plan. The process of absorption of complex carbohydrate is much slower if compared with straightforward carbohydrates. Few examples of complex carbohydrates are

Vegetables
Legumes
Pasta
Bread
Rice
Cereal

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