Weight Loss in Women Over 40

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Weight loss for women over 40 is a dissimilar story than when they were 20 and needs to be dealt with as such. Middle-aged women are not just dealing with slower metabolisms, they are often dealing with hormonal imbalances which have side effects such as poor thyroid function, bloating, fluid holding and weight gain. Furthermore, by the time women get to their forties, many are chronically sleep deprived which is an additional one factor that affects weight gain and loss. Most of them are also shopping and cooking for family members who can often effectively metabolize foods that they cannot.

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How is Weight Loss in Women Over 40

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Diets or dieting for women over 40 do not perform the best weight loss results. The best coming to losing weight for middle-aged women is to adopt a salutary lifestyle. Give your body what it needs to function optimally and avoid foods that are nutritionally deficient as well as loaded with chemicals that overburden the liver. Given the eating, sleeping and rehearsal habits of contemporary women this turn can be quite radical. It means avoiding packaged, processed foods that are high in sugars, fats, and chemicals and low in fiber and nutrients. This includes so-called diet products along with diet sodas. Synthetic sweeteners are much worse than natural sugars and can in fact be addictive.

A salutary diet for women over 40 will differ slightly to a good diet for a younger person. As we age, the body becomes less efficient in processing carbohydrates. Therefore, in order to lose body fat middle-aged women need to eat fewer carbohydrates. A diet that is high in protein, fruits and vegetables with fullness of pure water is the key to regaining condition and fitness. It is also foremost to eat breakfast to kick start the metabolism for the day.

A whole of smaller meals throughout the day are better for weight loss than three big meals. This is because larger meals release a lot of insulin into the blood which can interfere with metabolism. You will burn more fat with lower blood insulin levels. Some women may think that cutting their food right back will mean even lower insulin levels, lower calories and greater weight loss. However, if you cut back on your food intake too much you will lower your metabolic rate substantially and keep body fat. They key to losing weight is to eat only life giving, nutritious foods that your body can beyond doubt metabolize.

However, eating healthily is only the first step towards weight loss for women over 40. It is indispensable to engage in quarterly aerobic rehearsal and strength training in order to growth their metabolic rate, burn fat and build lean muscle which uses more power than fat.

Sleep is also important. Women who do not get eight hours of quarterly sleep a night are more likely to be overweight than those who do. If you make these lifestyle changes, yet you are finding losing weight is still difficult, you may be dealing with a hormonal imbalance. Estrogen dominance can cause weight gain which is difficult to shift. If this is the case, a natural low-dose progesterone cream may be helpful in restoring balance.

Weight loss for women over 40 does not have to be complicated. If you adopt a salutary lifestyle, you will be able to perform and speak a salutary body weight easily.

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