Best Diet Plans for Women: Restricting Your Calorie Intake May Inhibit Fat Loss

"Good Diet Foods"

Looking for the best diet plans for women? Here's information that may change the way you view dieting and fat loss forever. One of the greatest ironies about weight loss and dieting is that most burn fat diet programs involve restricting calories. On the surface, this seems to be a truly good advice. But what most population do not know is that most fad diets claiming quick results are short sighted and do not truly address the real issue behind weight problems, i.e., lack of nutrition, loss of muscle mass and decrease in metabolism rate.

"Healthy Diet Foods":

The Fad Diet Swindle

Good Diet Foods

"Good Diet Foods"

Instead of helping us perform our ideal weight quickly, fad diets, which severely restrict calories, only serve to preclude our body from ridding itself of unwanted fat, effectively bringing fat loss to a screeching halt. The reason why fat loss stops is because in the absence of calories your body goes into starvation mode, brings the metabolism rate down which in turn renders your body incapable of burning fat.

Best Diet Plans for Women: Restricting Your Calorie Intake May Inhibit Fat Loss

The starvation mode is your body's defense mechanism against starvation. So when your body has switched this mode on because of lack of calories it begins to horde fat. The truly bad part of starvation mode is when the body starts to use up calories in the muscle to furnish the body power to keep it functioning. This in will lead to loss of muscle mass which in turn slows the metabolism added down. If you're on a fad or crash diet right now, you're best advised to stop immediately or you're only going to make your health worse. Unless you're in a famine situation, you don't want this happening to you.

Asian Food Pyramid: An Unrestricted Natural Diet

Part of the appeal of the Asian diet is its unrestricted nature. Instead of restricting calories and fats like the mainstream diets, there is no such prohibition in this diet pyramid as long as you are focusing on foods that are good for you.

Essentially a rice- and plant food- based diet, the customary Asian diet pyramid makes use of a wide array of foods such as whole grains, seeds, fruits, vegetables, roots, seaweeds and mushrooms. The Asian diet is a way of life in itself and is closely intertwined with eastern religions and traditions. Because of its medical and fat burning properties, it has found its way into the west.

Considered one of the best diet plans for women, this Asian food guide pyramid has drawn the attentiveness of many not only because of its medical and fat burning properties but also because the meals are easy to get ready and the ingredients, easy to obtain.

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